![]() If you’re wondering what else a highly effective bodyweight workout should include, keep reading. The secret ingredient to a good bodyweight workout? Intensity. They are versatile, adaptable, and require little to no equipment. Unlike a lot of what we see at the gym, bodyweight exercises are a vital component of any workout. I would compare the exercises, intensity, the sensation, all the way down to the muscle contraction, always thinking, “I should be at the gym.” If you’re anything like I used to be, you always compare bodyweight to a regular gym routine. In the pursuit of mass and fitness, the humble bodyweight workout can be seen as inferior to its gym counterpart.
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